After years of battling addictions, emotional eating, and the highs and lows of processed living, I reached a point where I felt completely disconnected from my body.
I tried cutting sugar, hitting the gym, even going vegan — but nothing truly stuck.
Until I simplified everything and returned to raw, living food.
That’s when the shift happened.
Today, I guide other men to drop 5–10 kg, restore their energy, and break free from cycles of cravings and self-sabotage — not through willpower or strict diets, but by building a rhythm that works with their body, not against it.
No trends. No extremes.
Just deep nourishment, grounded practices, and lasting results.